Virat Kohli - Health & Fitness Tips

Health and Fitness Tips from Virat Kohli

• Stay committed to regular cricket practice for continuous improvement.
• Follow a well-balanced diet with emphasis on high-protein foods.
• Stay hydrated, especially during matches and training sessions.
• Incorporate strength and conditioning exercises for overall fitness.
• Include cardio workouts to enhance endurance on the field.
• Get sufficient sleep to aid recovery and optimize performance.
• Take short breaks during intense training to prevent burnout.
• Practice yoga or meditation for mental and physical well-being.
• Avoid excessive sugary or processed foods to maintain energy levels.
• Stay positive and focus on mental resilience during challenges.