PV Sindhu - Health & Fitness Tips

Health and Fitness Tips from PV Sindhu

• Train regularly in badminton to improve skills and stamina.
• Follow a balanced diet with a mix of proteins, carbohydrates, and vitamins.
• Stay hydrated during training sessions and matches.
• Incorporate strength and conditioning exercises for better performance.
• Include agility and footwork drills to enhance on-court movement.
• Practice mental relaxation techniques to handle pressure during games.
• Get sufficient sleep for muscle recovery and mental well-being.
• Take time for warm-up and cool-down exercises to prevent injuries.
• Stay focused on short-term goals and keep a positive mindset.
• Balance training with rest days to avoid overtraining.